Smoothie Time

Here's What You'll Need

1 cup of water

1 banana (chopped)

1/2 cup of kale

1/2 cup of baby spinach

1/2 cup of cucumbers (chopped)

1/2 green apple

1/4 cup of organic rolled oats

1 tbsp of chia seeds

1 cup of ice cubes 



Roughly chop all fruits and vegetables.

Place the water, kale, spinach, cucumber and chia seeds into a blender.

Blend until smooth.

Add the remaining ingredients and continue to blend until very smooth. 

Pour into a (chilled!) glass and serve.