Chia Seed Pudding

This is really yummy and has the added advantages of being full of protein and Omega 3 fatty acids - both of which we need more of.  It’s delicious and filling, good for breakfast, a snack or dessert.

Here's What You'll Need 

2 cups of coconut milk (homemade or natural)

1/2 cup of chia seeds

1/2 teaspoon of vanilla extract

1/4 cup (or less) of maple syrup (or sub in any sweetener)

Optional: 1/4 teaspoon of cinnamon powder

Fruit of your choice for topping


Blended/Smooth Version

Place all ingredients into blender and blend on high for 1-2 minutes until completely smooth.

Whole Chia Seed Version

Blend all ingredients except chia seeds in a blender until smooth (including any added flavors, fruits or chocolate). Whisk in chia seeds. 

Continue with these final steps for either version

Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight so the mixture can set. 

When ready to serve, top with fruits and/or nuts of your choice. 


Smoothie Time

Here's What You'll Need

1 cup of water

1 banana (chopped)

1/2 cup of kale

1/2 cup of baby spinach

1/2 cup of cucumbers (chopped)

1/2 green apple

1/4 cup of organic rolled oats

1 tbsp of chia seeds

1 cup of ice cubes 



Roughly chop all fruits and vegetables.

Place the water, kale, spinach, cucumber and chia seeds into a blender.

Blend until smooth.

Add the remaining ingredients and continue to blend until very smooth. 

Pour into a (chilled!) glass and serve. 


Orange Ginger Salad Dressing

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3 to 4 cups of freshly squeeze orange juice

A quarter cup of raw sesame seeds

Optional: A quarter cup of raw pistachios

A quarter cup of chopped green onions or chives

1 small thumb of ginger

Juice from 1 squeezed lime

1/2 cup of carrots

Rind of an orange and then add all the orange segments

Optional: another herb like cilantro, rosemary, or basil



Blend all ingredients in a high-speed blender, pour and enjoy!



(Recipe from