update

A Review of a Mind of Your Own by Kelly Brogan

Curves & Carrots Part II Headers (26).png

My very informed son suggested I read this, and as I always do what my adult children tell me (because they are usually right!), I bought the book, listened to the podcast, got the T-shirt!

The book is written by an integrative psychiatrist (holistic approach to mental health issues) especially written for women who have depression and anxiety issues.  I was so blown away by it to the extent that I have been buying extra copies and giving them away.

The premise of the book is the best way to heal the mind is to heal the body.  With some serious changes to diet and lifestyle, depression and other mental health diagnoses cannot just be helped but cured.  That’s a bold statement but she has anecdotal evidence from years and years of patients successfully implementing her guidelines and resolving all their issues

Kelly states that it all begins in the gut, if the gut flora is off then there is an imbalance in the body, especially the brain affecting mood.  She recommends that you eliminate gluten and dairy (oh boy no more pizza!), drink filtered water, because the water table is full of drugs and bugs and the EPA know and are doing nothing about it (this I think is outrageous), stop taking synthetic hormones like the contraceptive pill and incorporate meditation and yoga into your schedule and stop wearing perfume - now that is going a little too far, I am really not willing to give up my Estee Lauder habit! And absolutely no alcohol.  She also recommends adding an Omega 3, Vitamin B6 and B12 and a multi vitamin. 

So as a lifelong sufferer of depression and anxiety and a spring where I unexpectedly was struggling with this I decided to give it a go.   

Week 1: I was miserable, no cheese or wine what is the point of going on!  I was not too hungry but was craving dairy and bread all week, but I valiantly soldiered on.

Week 2:  Much much better, getting in my stride, beginning to feel lighter and glowing (skin clear and bright).

Week 3:  Becoming a lifestyle.  I think adding the vitamins has been key, Omega 3 and the B6 vitamins are closely linked to mood disorders and most of us are deficient in these so no wonder we are sad.

One of the points that Kelly is quite insistent on is getting rid of all psych meds as soon as possible.  I knew this was a no-go for me as soon as I read it.  She may be right but I will never, never give up my meds, I think it could be potentially disaster for me and my family may well leave me on a top of a mountain with no supplies and no chance of escape if I did that.  It would not be a gift to me or my family.

Kelly sees patients in New York and will not even see you if you do not eat meat (meat is rich in B vitamins) so I am not going to see her anytime soon because I am quite happy being a vegetarian/vegan thank you.

She also recommends you get rid of all the chemicals in your house.  Now steady on, as a self-proclaimed OCD cleaner I would have a hard time giving up my Lysol and my Bleach, but I am willing to do in baby steps so the dishwasher cleaner just went organic as did hand soap and shampoo!

All in all, a very very interesting read. Most of all it gave me a plan to make some healthy lifestyle changes on my own which gives me some sense of destiny of a lifelong issue with depression that I can control with certain interventions.

STOP PRESS:  Just had the results of some routine blood tests.  After a month on this regime my A1C (indicator of blood sugar) dropped over a point which I have been battling for a couple of years and the doc also recommended a cut to my thyroid medicine (which has never happened) because my thyroid is beginning to function better – yeah for healthy living!

Still doing the raw diet as much as I can and pretty much vegan 90% of the time.  Does not suit everyone but my body does seem to like it so we will carry on.

Until the next time, 

Angie 

Where the Heck Have I Been?

Curves & Carrots Part II Headers (19).png

Been MIA for a while from the blogging world - a combination of some serious writer’s block, finishing a semester with a lot of very intense children’s yoga lessons (can you imagine 20 kids doing the Very Hungry Caterpillar yoga!), and the beginning of summer where my mind and my body was begging me to breathe, be still and so, I did.

But I’m back. Life has been full and fulfilling in the meantime.

We went to New Hampshire to spend time with the lovely Joe and Chelsea and climb some mountains.  On this day the sky was so clear we could see Canada in one direction and Maine in the other.

 

We said goodbye to Elliot and Jenny, who had been home for 10 weeks (oh how I loved having them here).  They have embarked on their next adventure to Seville, Spain via Portugal. They are having a ball. We Facetime a lot.

We took lots of beautiful walks around the reservoir and because the spring and summer have been so wet (oh when will it ever stop raining?) everything is very lush and green.

We took some day trips.  This one is to Longwood Gardens - my happy place, acres and acres of gardens full of flowers and fountains. 

And the adventures continue, some wonderful things planned in September including a trip to Seville to see Elliot and Jenny.  A trip to New Hampshire to do more hiking and spend time with Joe and Chelsea and a fun visit from one of my special god-daughters, Ruth. (I have several and they are all special!)

Until the next time,

Angie 

An Update: Breast Cancer Screening

A little while ago I talked about getting tested for the BRCA gene due a close family history of breast and ovarian cancer. Well the 2 weeks promised result deadline turned into a month...sigh. I was not losing sleep over it, but I did want to know.  The results came in and it was good news. Sort of. 

Untitled.png

First off, I do not have a positive BRCA gene, which means I do not have that 85% risk of developing breast cancer in my lifetime. However, this test does not only test the BRCA gene but several other genes too. A change was found in one of my genes that puts me in a high-risk group of developing breast cancer in the next 5 years. Oh bother, now that’s annoying. Still I did not really freak out, which is not like me. Just did some deep breathing and tried to focus on the information that was being given to me.

The recommendations are that I do lots of surveillance, breast MRI every 6 months alternating with mammogram every 6 months. Deep joy - lots of boob squishing!  But I will do this, it's mildly inconvenient, but relatively noninvasive and the regularity of the imaging gives me comfort that if any of those nasty cancer cells tries to invade my body, it will be caught early.

Also, there was a recommendation to start the drug Tamoxifen right away. This is a med used to prevent breast cancer and to treat those who already have it.  But the risks of some very nasty side effects are high.  I will not be doing this!  I just do not want to put this highly toxic drug in my body.  Now like I have said before, I am not averse to taking drugs and this is a personal decision, so if you are in a similar situation please do not be swayed by my point of view. 

If I had a diagnosis of breast cancer I would pop that tamoxifen pill in my mouth like it was an M&M, but I do not. So I think I am going to go the conservative route for now because quality of life is very important to me. 

Then part of me thinks with this whole genetic coding thing am I just watching the clock until the Big C strikes me.  I remind myself I cannot live like that, fear will keep me stuck and prevent me from enjoying the stuff that gives me deep joy in my life, of which there is an abundance of right now. I am very blessed!

So, me and my boobs are just going to soldier on, getting smooshed, prodded and poked and have a positive attitude and (try) to maintain a healthy lifestyle.

Anyone out there going through something similar?  I would love to hear your stories, feel free to post in the comments below.

For the meantime, here’s to boobs, they serve us well.  

Xo

Angie