Why Yoga?

  • Improves athletic performance
  • Improves quality of life
  • Improves short term memory
  • Increases muscle strength and tone
  • Helps boost immunity system
  • Increases mental concentration
  • Improves quality of sleep
  • Gives you more energy
  • Better mental clarity
  • Improves skin tone
  • Improves self esteem
  • Improves posture (when I started yoga I was 5ft 6, now I like to think I am 5ft 6 ¼!)
  • Improves balance
  • Improves flexibility
  • Greater physical stamina (as noticed when hiking mountains in New Hampshire)
  • Helps to shred excess fat
  • Increases general productivity
  • Slows down the aging process
  • Improves ability to deal with stress
  • Reduces risk of memory loss, anxiety, obesity, cancer, stroke, heart disease, back pain, osteoporosis, drug dependency, depression, hypertension, Type 2 diabetes, infections and thus excessive health care costs.
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And I can say yes to all of this.  I now measure my life before yoga and after yoga.

True Story: Hubby and I were in Philly and ended up in a diner for lunch.  I have a severe shell fish allergy and every time I have an exposure it gets worse, believe me it’s not pretty.  So, I am hyper-vigilant about asking lots of questions when we eat out.  But on this occasion, I forgot and within 10 minutes of eating my lunch I knew there had been cross contamination.  I immediately started feeling sick.  I sent hubby off to find a drug store to get Benadryl quicker than you can say anaphylactoid shock!  While I was waiting for him I started to meditate putting into practice all the meditation techniques I had learned in teacher training.  My symptoms slowly started to subside until I felt relatively normal.  When hubby came back I still took drugs (I like drugs!) but not sure I needed them.  Really you can’t make this stuff up and yoga and meditation has given me so many tools, well just to deal with life.

Until next time, 

Angie